Learn a new skill,
new pose, or a different mindset.
Guided Sound Meditation
The benefits of sound meditation speak for themselves, but by mixing sound therapy and meditation, you are actively promoting balance and harmony in the body, which helps reduce stress, anxiety, and depression.
As one of the leading forms of self-care, meditative healing helps the body enter a restorative state.
Peter Angus Medlock
Peter is not just a mindfulness meditation instructor but a dedicated practitioner with over 25 years of deep study and practice in Tibetan Buddhism. With a profound commitment to mindfulness and meditation, Peter has become a guiding light for individuals in or out of recovery seeking inner peace, clarity, and spiritual growth.
About Your Instructors
Karen Lum
Karen is a Thai massage therapist, sound healer, yoga teacher and reiki practitioner. Karen facilitates group sessions as well as individual healing sessions and naturally creates safe spaces for those in need of healing or seeking relief. Karen's true passion is to help the Sangha House community restore balance and harmony through movement, sound, healing touch, mindfulness and creative expression.